Douglas Ireland's Training Log

Date	Activity	Distance / Weight	Duration / Sets x Reps	Notes
2026-06-24	run	3.2 km	28m 30s	C25K w1d3
2026-06-24	Leg press	60 kg	1 x 10
2026-06-24	Leg press	50 kg	2 x 10
2026-06-22	run	3.2 km	28m 30s	C25K W1D2
2026-06-20	run	3.2 km	28m 30s	C25K W1D1